Ancient Wisdom Meets Modern Science
Cortland Dahl is one of the world’s leading experts on the science of meditation and the art of flourishing.
Scientist at UW-Madison’s Center for Healthy Minds, Executive Director and Senior Meditation Instructor for Tergar International, translator, entrepreneur, and Chief Contemplative Officer at Healthy Minds Innovations
Find your path to a rich inner life using ancient practices & insights from cutting-edge research
- Train your mind to be more calm and focused
- Gain insight and wisdom through self-exploration and self-discovery
- Build healthy relationships by cultivating appreciation, kindness, and compassion
- Bring meaning and purpose into your daily life through self-reflection
- Learn to use personal challenges as opportunities for learning and growth
- Strengthen your ability to build healthy habits
Take the Next Step in Your Journey
Explore these resources to deepen your practice
and embrace unshakeable happiness.
Well-Being in 90 Seconds or Less
Explore the Data-Powered Framework for Flourishing
Video Practices with Cortland:
Embrace Unshakeable Happiness
A Meditator’s Guide to Buddhism
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The Joy of Living
